Mindfulness Walking Meditation
“The present moment is the only time over which we have dominion.”
Thích Nhất Hạnh
Health for mind, body, spirit.
Be mindful and healthy this summer with walking meditation on the lakefront with Unity Chicago! All are welcome. (Our Youth Program will be open early these dates for parents to join the walk, too!)
In our walking meditation, you move your body without a specific goal beyond walking with awareness. You focus on your breath, feelings, and thoughts, as well as the sensations and movements of your body with each step you take. It’s an active process where you are purposely aware while moving through your environment.
WALK WILL INCLUDE:
• 5 - 10 minutes of warm-up stretches
• Walk for 20 - 30 minutes (designated path along Sheridan Road and beach front)
• 5 - 10 minutes of cool down stretches
• AND back just in time for Sunday service!
Join Prayer Chaplain, Linda Tinson, before service for our Fall 2023 series of mindful Sunday mornings on these Sunday dates:
Sept 24th. , October 1st, and October 15th
TIME: Attendees will meet in Unity Chicago parking lot at 10AM,
PARENTS / CAREGIVERS: Drop off kids (ages 4 to 18) for their own fun and spiritual adventure! Our Youth Program will open as early as 9:45AM on these dates.
Please check the Calendar for info on these and all events and classes.
To register or for more information click the button below.
Listen to Prayer Chaplain Linda Tinson’s interview on WBEZ 91.5 Reset with Sasha-Ann Simons speaking on the health benefits of walking! The episode is titled “It’s Time to Get Out and Walk”.