Mindfulness Walking Meditation
“The present moment is the only time over which we have dominion.”
Thích Nhất Hạnh
Health for mind, body, spirit.
Be mindful and healthy this summer with walking meditation on the lakefront with Unity Chicago! All are welcome.
In our walking meditation, you move your body without a specific goal beyond walking with awareness. You focus on your breath, feelings, and thoughts, as well as the sensations and movements of your body with each step you take. It’s an active process where you are purposely aware while moving through your environment.
WALK WILL INCLUDE:
• 5 - 10 minutes of warm-up stretches
• Mindfully walk for 20 - 30 minutes (designated path along lakefront)
• 5 - 10 minutes of cool down stretches
• AND back just in time for Sunday service!
Please check back soon for updates on upcoming classes and opportunities to learn and grow together. We look forward to seeing you at a future class!
Please check the Calendar and sign up for our newsletter for up-to-date info on these and all events and classes.
To register or for more information click the button below.
Listen to Prayer Chaplain Linda Tinson’s interview on WBEZ 91.5 Reset with Sasha-Ann Simons speaking on the health benefits of walking! The episode is titled “It’s Time to Get Out and Walk”.