Mindfulness Walking Meditation
“The present moment is the only time over which we have dominion.”
Thích Nhất Hạnh
Health for mind, body, spirit.
Be mindful and healthy this summer with walking meditation on the lakefront with Unity Chicago! All are welcome.
In our walking meditation, you move your body without a specific goal beyond walking with awareness. You focus on your breath, feelings, and thoughts, as well as the sensations and movements of your body with each step you take. It’s an active process where you are purposely aware while moving through your environment.
WALK WILL INCLUDE:
• 5 - 10 minutes of warm-up stretches
• Mindfully walk for 20 - 30 minutes (designated path along lakefront)
• 5 - 10 minutes of cool down stretches
• AND back just in time for Sunday service!
Join Prayer Chaplain, Linda Tinson, before service for our Summer 2025 series of mindful Sunday mornings on these Sunday dates:
June 29th
July 13th & 27th
August 10th & 24th
September 7th & 21st
TIME: Attendees will meet in Unity Chicago’s lobby at 9:50am
Please check the Calendar for info on these and all events and classes.
To register or for more information click the button below.
Listen to Prayer Chaplain Linda Tinson’s interview on WBEZ 91.5 Reset with Sasha-Ann Simons speaking on the health benefits of walking! The episode is titled “It’s Time to Get Out and Walk”.