Chair Yoga Meditation

“I meet myself in stillness and we breathe.” —  S.W Berry

Health for mind, body, spirit.

Delve into the numerous benefits of chair yoga, a safe and low-impact exercise that boosts your overall health, with Unity Chicago! All are welcome. (Our Youth Program will be open early these dates for parents to join the class, too!)

Designed to enhance both physical and mental well-being. Discover a wealth of research-backed advantages, including relief from chronic conditions and pain, heightened immunity and energy levels, improved muscle tone, strength, bone density, enhanced balance, flexibility, and mobility.

Embrace this opportunity to nurture your body, mind, and spirit.

CLASS WILL INCLUDE:

  • 5–10 min of pranayama (breathwork)

  • 10–15 min of mindful meditation

  • 20 min of chair yoga postures

  • 5–10 min of Silence (Savasana)

Join Prayer Chaplain, Linda Tinson, before service for our 2025 series of mindful Sunday mornings on these Sunday dates:

Jan. 26th | Feb. 9th, 23rd | Mar. 9th, 23rd | April 6th

TIME: Attendees will meet in Dannenberg North Room from 10:00AM-11:00AM

Please check the Calendar for info on these and all events and classes.

To register or for more information click the button below.