Chair Yoga Meditation

“I meet myself in stillness and we breathe.” —  S.W Berry

Health for mind, body, spirit.

Delve into the numerous benefits of chair yoga, a safe and low-impact exercise that boosts your overall health, with Unity Chicago! All are welcome. (Our Youth Program will be open early these dates for parents to join the class, too!)

Designed to enhance both physical and mental well-being. Discover a wealth of research-backed advantages, including relief from chronic conditions and pain, heightened immunity and energy levels, improved muscle tone, strength, bone density, enhanced balance, flexibility, and mobility.

Embrace this opportunity to nurture your body, mind, and spirit.

CLASS WILL INCLUDE:

  • 5–10 min of pranayama (breathwork)

  • 10–15 min of mindful meditation

  • 20 min of chair yoga postures

  • 5–10 min of Silence (Savasana)

Join Prayer Chaplain, Linda Tinson, before service for our Winter 2024 series of mindful Sunday mornings on these Sunday dates:

Jan. 7th, 21st | Feb. 4th, 11th | Mar. 10th, 24th

TIME: Attendees will meet in Dannenberg North Room from 10:00AM-11:00AM

PARENTS / CAREGIVERS: Drop off kids (ages 4 to 18) for their own fun and spiritual adventure! Our Youth Program will open as early as 10:00AM on these dates.

Please check the Calendar for info on these and all events and classes.

To register or for more information click the button below.