Chair Yoga Meditation
“I meet myself in stillness and we breathe.” — S.W Berry
Health for mind, body, spirit.
Delve into the numerous benefits of chair yoga, a safe and low-impact exercise that boosts your overall health, with Unity Chicago! All are welcome.
Designed to enhance both physical and mental well-being. Discover a wealth of research-backed advantages, including relief from chronic conditions and pain, heightened immunity and energy levels, improved muscle tone, strength, bone density, enhanced balance, flexibility, and mobility.
Embrace this opportunity to nurture your body, mind, and spirit.
CLASS WILL INCLUDE:
5–10 min of pranayama (breathwork)
10–15 min of mindful meditation
20 min of chair yoga postures
5–10 min of Silence (Savasana)
Please check back soon for updates on upcoming classes and opportunities to learn and grow together. We look forward to seeing you at a future class!
Please check the Calendar and sign up for our newsletter for up-to-date info on these and all events and classes.
To register or for more information click the button below.